Open to people living with breast, ovarian or gynecological cancer. To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290. The practice of meditation includes a wide range of techniques that can be practiced any time, in any way, anywhere. Participants will be guided to experience many different ways to practice meditation and reap its benefits. Benefits include slowing and deepening breathing, relaxing the nervous system, increasing the efficiency of the immune system, aiding in blood flow and heart efficiency, and increasing digestive system functioning. Instructor Chun Kim-Levin, MPA, RN, HN-BC, CYT has been a healthcare professional for over 35 years, with 15 years of healthcare management experience. She is the founder of Life-Spring Holistic Services