Posted: 5:00 a.m. Thursday, Feb. 21, 2013
Eat, Drink & Be Merry: Healthy Chocolate Mug Cake with Peanut Butter Filling By Anna Zap
Ingredients:
1 Scoop of Chocolate Protein Powder 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp Almond Milk 1 Tbsp Peanut Butter
Directions:
Add all the ingredients (but the peanut butter) into a mug and mix until it is smooth. Drop the scoop of peanut butter into the center of the mixture and cover with the batter.
Place mug into microwave for 1 minute. You might need to pause microwave in the middle of the cooking process to stop it from overflowing. If this happens, simple push down the cake and resume cooking.
Tune in with Anna during the Tad Show and weekdays 10am-3pm. Anna was born and raised in Connecticut and still proudly calls it her home.
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