Posted: 6:13 a.m. Monday, Aug. 27, 2012
By Tad Lemire
New Agriculture Department guidelines for school lunches will take effect this fall, including the first national calorie and sodium limits for what can be served on lunch lines. A look at what the new guidelines require, according to the School Nutrition Association:
___
Grains:
Grades K-5: 8 to 9 servings per week
Grades 6-8: 8 to 10 servings per week
Grades 9-12: 10 to 12 servings per week
Students should have at least one serving of grains each day, and one-half of offerings must be rich in whole grain.
___
Meats/Meat alternatives:
Grades K-5: 8 to 10 ounces per week
Grades 6-8: 9 to 10 ounces per week
Grades 9-12: 10 to 12 ounces per week
Nuts, tofu, cheese and eggs can be substituted for meat in some cases.
___
Milk:
Grades K-12: 1 cup per day
Fat-free, low-fat and lactose-free milk options are allowable.
___
Fruits:
Grades K-8: One-half cup per day
Grades 9-12: One cup per day
Only half of the weekly fruit requirement can come from juice.
___
Vegetables:
Grades K-8: Three-quarters cup per day
Grades 9-12: One cup per day
Weekly requirements for vegetable subgroups, including dark green, red/orange, beans/peas, starchy and others.
___
Sodium:
By July 2014, sodium levels for lunches should not exceed:
Grades K-5: 640 milligrams
Grades 6-8: 710 milligrams
Grades 9-12: 740 milligrams
A timetable sets targets for further reducing sodium levels by 2022.
___
Fats:
No more than 10 percent saturated fats. No trans-fat, except for those naturally occurring in meat and dairy products.
___
Total calories:
Grades K-5: 550 to 650 per day
Grades 6-8: 600 to 700 per day
Grades 9-12: 750 to 850 per day
Calories can be averaged over the week. (Source: Boston.com)
When he's not ostrich riding in South Africa or glacier climbing and skydiving in New Zealand, you can hear Tad Lemire on STAR 99.
Send Tad Lemire an email.
© 2013 Cox Media Group. By using this website,
you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices
.
Portions of Content Provided by Rovi
Corporation. © 2012 Rovi Corporation
Already have an account? Sign In
{* #registrationForm *} {* traditionalRegistration_displayName *} {* traditionalRegistration_emailAddress *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *}Already have an account? Sign In
{* #registrationFormBlank *} {* registration_firstName *} {* registration_lastName *} {* traditionalRegistration_displayName *} {* traditionalRegistration_emailAddressBlank *} {* registration_birthday *} {* registration_gender *} {* registration_postalZip *} {* traditionalRegistration_passwordBlank *} {* traditionalRegistration_passwordConfirmBlank *} {* agreeToTerms *}We have sent you a confirmation email. Please check your email and click on the link to activate your account.
We look forward to seeing you frequently. Visit us and sign in to update your profile, receive the latest news and keep up to date with mobile alerts.
Don't worry, it happens. We'll send you a link to create a new password.
{* #forgotPasswordForm *} {* forgotPassword_emailAddress *}We have sent you an email with a link to change your password.
We've sent an email with instructions to create a new password. Your existing password has not been changed.
To sign in you must verify your email address. Fill out the form below and we'll send you an email to verify.
{* #resendVerificationForm *} {* resendVerification_emailAddress *}Check your email for a link to verify your email address.


You're Almost Done!
Select a display name and password
{* #socialRegistrationForm *} {* socialRegistration_displayName *} {* socialRegistration_emailAddress *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *}Tell us about yourself
{* registration_firstName *} {* registration_lastName *} {* registration_postalZip *} {* registration_birthday *} {* registration_gender *} {* agreeToTerms *}