You’re supposed to soak your feet for 15 seconds in an ice bath for two weeks for health benefits. Think you could do it?!

You’re supposed to soak your feet for 15 seconds in an ice bath for two weeks for health benefits. Think you could do it?!
What’s the first thing you have ever bought with your own money? Anna’s five-year-old daughter is ready to use her own money to buy something, but Anna believes it’s a bit wasteful. What is it? Find out in the podcast.
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Anna has been having a problem, and she thinks it might be because of how technology has advanced too quickly.
Today’s Wellness Wednesday is all about the benefits of an ice bath, but can Raven deal with the cold to get some relief?
If you do this while eating your food, that’s all I need to know about you!
Oscar nominations are trending, and some people are in an uproar over who was and wasn’t nominated.
Anna’s five-year-old is ready to make her first purchase with her own money. What was the first thing you’ve ever bought with your money?
Cassie and Noah have been dating for five years. Noah recently approached Cassie’s parents to ask them permission to marry her- and they said no. He was in jail for theft a few years ago and they’ve never liked him since. He believes that he’s a different person now, loves Cassie, and wants to get married anyway. They’ll come around, but Cassie says it would mean a lot to her to have her parents support them and if that means waiting, then they should wait. What do you think?
What are the dumb rules you’ve dealt with due to being a part of an HOA?
Does Andrew have what it takes to take down Raven and win the $4,600 jackpot?!
Anna bought a salad, and you won’t believe how much she paid for it! What do you think is too expensive for what it is?
Each Tuesday, Kevin and Jenna talk about all things food in Connecticut with Alex from CT Food Girly. Jenna is in her 3rd trimester of pregnancy and the cravings are hitting hard. From chips and nacho cheese to peppermint white mocha lattes, CT Food Girly connects Kevin and Jenna to the best local spots offering great menu items that’ll curb the cravings! Check out Alex’s picks:
– Taco Bell chips and nacho cheese but would love to check out a more elevated version! What’s a great Mexican spot that offers a good nacho situation? – This past weekend I popped into Eli’s Restaurant in Hamden, they have locations in Branford and Orange as well, and they switched up their nachos, which use to be stacked high with cheddar cheese and now they use their house made white queso, layered on a tray with jalapenos, scallions, guac and sour cream, some pico on there too and it was warm and creamy, perfect for your craving. https://elisrg.com/whitney/
– Grilled chicken Caesar salad in a wrap or on top of a nice hot slice of White pizza – I have two here for you, splitting up these awesome cravings. Christos in Wallingford has an amazing caesar wrap, it’s actually called the caesar’s palace wrap. Its grilled chicken loaded into a wrap with romaine lettuce, shaved parm, drizzled with caesar dressing and then served with a side of fries, perfect for dipping into that extra dressing. https://christospizzawlfd.com/
As for your salad pizza, Colony Grill, which has many locations, but is here in Connecticut in Milford, Stamford, Fairfield, and Norwalk, has a salad pizza that is to die for. It’s their signature colony crust baked with a bit of olive oil and sea salt, topped with mixed greens, cherry tomatoes, cucumbers and carrots, and they toss that with a nice balsamic vinaigrette. https://www.colonygrill.com/
-Pepperoncini and subs. The more vinaigrette the better – My go-to deli, growing up in North Haven, is Liuzzi Gourmet Food Market. They have built-to-order sandwiches or pre-made sandwiches to go, they offer a great deli section as well, that definitely has your pepperoncini peppers and all the nice salty meats to layer on top. You can grab a nice cold drink and some chips on your way out. https://www.liuzzimarket.com/
–Avocado toast
I love this one, I once was on a huge avocado toast kick, so I can totally get this craving for some creamy avocado. There is a bakery called G Cafe, which has three separate locations in New Haven and one spot in Branford, that serves a whole menu section of toasts. They have a smoked salmon toast, that avocado toast that you’re craving topped with bacon and poached eggs, they have a vegan avo toast with arugula, tomatoes, and olive oil and then a mozzarella avocado toast with fresh mozz, tomato and basil. https://www.gcafebakery.com/
– Fresh Chocolate Chip cookies When you told me you were craving fresh chocolate chip cookies, I knew I had to introduce you to Pasta Avest in Guilford. Every day they make the most amazing warm and chewy chocolate chip cookies. You can buy a whole case or take a couple to- go. They’ll pop them in the warmer for you, and it’s a mouth watering moment. They also serve amazing pasta dishes and pizza if you wanted to keep the deliciousness flowing.
https://www.pastaavest.com/
-Classic Milk Tea, bubble tea, boba – My go-to spot for bubble tea is Loose Leaf, they have a new one in Hamden that just opened up, they’re in Wallingford and New Haven too. They have your classic milk tea, organic matcha, and Vietnamese drip coffee as well. I love the iced strawberry matcha latte. https://www.bobacompany.com/our-stores
–Rocky Road ice cream – There is this amazing restaurant concept, called MicroCreamery, where they serve hundreds of flavors of ice cream from different creameries in our state. They have a delicious rocky road with chocolate ice cream, marshmallows, and salty pecans. You can also get a great banana split, sundae or even ice cream nachos here with hot judge and caramel. https://www.microcreameryofct.com/
–Ice cold lemonade, especially during my first trimester – Every once in a while, my dad and I go eat at Dino’s Seafood in North Haven, they have amazing fried seafood and a great tartar sauce. We always share a big glass of their grape-ade and I know they carry the ice cold lemonade in there as well. It probably pairs perfectly with that hot seafood and fries. https://www.dinosseafood.com/ –
–Peppermint White Mocha drinks – In Wallingford, the newly opened Cafe Luca Belle was serving up the Candy Cane Lane, which is a peppermint mocha latte topped with peppermint bark and whipped cream, they were offering this hot or cold and with today’s weather, I suggest we all get a hot one. https://cafelucabelle.com/
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Anna accidentally left her coffee cup behind at work. The big question is, will she ever get it back?
Lots of kids are picky eaters, but one celebrity has taken it to an extreme! The only thing is, Anna has done this too…
Would you ever got to a special camp to become more “manly”? Programs like this are popping up around the country and Raven is on board with it!
Pajamas are cozy and nice around the house, but if you wear them to go shopping, that’s all I need to know about you!
Have you ever thought a marriage proposal was happening only to be bitterly disappointed? It happened to Anna once, on Christmas day!
Is there ever an appropriate time to take your shirt off? Producer Sean does it constantly and now one of the most famous athletes in the world has joined him!
What do you look like you do for a living? Sometimes appearances can be deceiving, as Anna found out this morning!
Are you up to date with this week’s biggest news stories? Anna and Raven will get you caught up on what’s trending, including the big changes in the travel industry!
Is it safe to eat snow? A major celebrity just made waves with a recipe involving snow, so Anna and Raven asked Jennifer Wider about the possible medical repercussions!
Patrick and Chelsea are getting married in April and it’s time to send out invites. Patrick has decided that he does not want to invite his stepmother. He has never had a good relationship with her and doesn’t want her there. Chelsea said his father will be heartbroken and thrown in the middle if they don’t invite her, they must for his father. He disagrees, dad can come, not her. What do you think? Leah has got a shot at $4500! All she has to do is beat Raven in pop culture trivia!
Every Monday in The Feed Kevin and Jenna talk to The Ump Vin Sarullo about everything going on in Connecticut sports. We learn about everything happening in UCONN sports, from the Men’s basketball #1 status to the new players joining UCONN football through an interesting program.
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Someone had asked for some advice relating to a friend, and it made us questions if there are valid reasons to end a friendship, or “break up” with a friend. Find out what happened in the podcast!
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What’s the worst kind of line to stand in? Anna has to sit in the same line every day of the week, and next year Producer Jon will be stuck in that same line as well!
Are you up to date on this week’s biggest news stories? Anna and Raven will get you caught up on what’s trending, including the all things football!
It’s common to get lost in a new place, but if you still get lost even when there are maps posted everywhere, that’s all I need to know about you!
Did you get into a dumb argument this weekend? Producer Sean got into an argument with his girlfriend over the fact that she’s never really seen his unshaven face!
If a friendship isn’t working out, should you end the relationship or just let it fade? Anna and Raven received a call from one guy who’s having difficulty letting a friendship go!
Producer Sean has a great opportunity to give back to his community and do something fun with his step-son! Only problem is, he has no clue what he’s doing!
Is your dog a super hero? A story is going viral about a dog who saved not just their owner, but the entire neighborhood!
Alyssa and Kyle have been dating for about a year. Alyssa isn’t happy that Kyle still hangs out with his ex’s children. (They are not his) The children are 8 and 10 years old and Kyle says that they were part of his life for five years, he broke up with their mom, not with them. Plus, they need a positive male role model in his life. Alyssa appreciates that but it unnecessarily ties him to his ex and she finds it awkward. What do you think?
Rob has got a shot at $4400! All he has to do is beat Raven in pop culture trivia!
Every Friday in The Feed Kevin and Jenna talk to Megan from @CampByMama about all the great things to do in Connecticut with the family. From a fun owl prowl to a free screening of a very popular kid’s movie, check out Megan’s picks for the weekend below:
1. Winnie The Pooh showtimes all wknd at Downtown Cabaret Theatre in Bridgeport. recommended ages for our is 3 to 10 years old, although all ages are welcome.
2. Sanctuary Owl Prowl Saturday January 20 @ 6:30 pm – 8:00 pm at Catherine Violet Hubbard Animal Sanctuary in Newtown. Join the sanctuary for their very own Winter Owl Prowl. Taking it to the meadows and forest trails to see who-who-who might be out and about in the nighttime winter woods.
3. Stamford Moms Superhero Sunday January 21 @ 11:30 am – 1:45 pm at Stamford Town Center. Free event no registration required.
4. Trolls Band Together: Free Movie Weekend
Showtimes all weekend Saturday and Sunday at Edmond Town Hall in Newtown.
5. Grace Farms in New Canaan. Open Arts Studio Saturday, January 20, 10:00 am – 2:00 pm and Imagination Playground Saturday, January 20, 10:00 am – 5:00 pm.
Megan’s Mom Quote: “I’m just a mom helping my child look for a toy I threw away.”
Image Credit: CampByMama