If your house is like mine you have lots of fruit being eaten all the time. My 4 year old daughter is currently on a berry smoothie kick so we make them every morning. A lot of people like to use the frozen fruit since it’s already cold and has ice to mix in with the smoothie. But is fresh fruit healthier?
When it comes to buying fruit there are some canned version that may have sugar added, but for the most part any frozen, canned or dried fruit is just as healthy as the fresh stuff. A lot of times it’s cheaper too. Really just depends on what your using it for and what tastes better to you. At the end of the day you’re eating fruit which is healthy and good for you!
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