If you’ve been looking for some motivation to starting running, working out, or just getting into a health habit I have the perfect story for you.
Back in 2020 when the pandemic started this 79-year-old teacher in Oklahoma began running a 5K every day She has now reached the point where it’s been over 1,000 days in a row! Can you imagine the shape she is in?
She says she only wanted to try it for a week at first. But after that it just became a habit and she kept going. Incredible.
See, you can do it too! All about getting off the couch and creating that habit or routine.
Image credit: Getty Images
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